The Meditation Bible by Madonna Gauding
Information: 400 pages, paperback
Back of book says: The Meditation Bible features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern and Western. Here you will find meditations for calming and centring, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establishing a daily meditation practice.
Whether you are a beginner or have been meditating for some time, this practical handbook will help you to use meditation for healing, stress relief, personal exploration and spiritual growth.
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Reviews - rated 4/5 based on customer reviews4 out of 5 By Anne Marie WelchI quite like this book, it has a nice compact size, about 7 inch x 7 inch , with around 400 pages. It is easy to read and also contains lovely colour pictures. There are 153 small meditiations which are divided in 8 sections. Meditations for: Calming and Centering, Living Mindfully, Healing Body, Mind and Spirit, Getting you Moving, Generating Love and Compassion, Solving your Problems , Manifesting your Dreams, and Connecting to to the Divine. The pages in each section are in a different colour so it is easy to look for them. Madonna's first chapter explains what is Meditation, its benefits and how to prepare yourself for it. Each meditation always starts with a breathing exercise. In the left hand side of the page you can find the purpose of the meditation and reasons for it and in the right hand side how to conduct the meditation and when. What I like about it is the fact that they are only about 10mns long and perfect for beginners. Big books are quite daunting when you start and you can easily put this one in your handbag or briefcase and have a go at it when you have some spare moments during the day.