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Mindfulness by Dr. Patrizia Collard (Godsfield Companion Series)

(You save £4.25 )

The Guide to Principles, Practices and More

About the Book
Invite More Mindfulness into Your Life with This All-Access Guide

Mindfulness expert Patrizia Collard outlines the principles of mindful living and how it can help you to improve your relationships, work and mental health.

Why practice mindfulness?

  • Enhance self-awareness
  • Greater presence in the here and now
  • Improved physical and mental wellbeing

Includes more than 35 mindfulness practices

Number of Pages: 303 (Paperback)


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