And Breathe... by Sarah Rudell BeachDaily Mediations and Mantras for Greater Calm, Balance, and JoyOn the Back of the BookStop, take a moment, and breathe...When you focus on the breath, you immediately bring your awareness to the present moment. It's...

The Art of Making Joy and Love RealAbout the BookA call for the liberation and celebration of the human spirit!By the author and illustrator of Self Love, Akal Pritam’s latest creation combines practical guidance with inspiring blueprints for...

Relaxing Reflections & Affirmations to End Your DayAbout the Journal“The spirit within you is the presence of inspiration, joy, and the truth of who you are.” - Gabrielle BernsteinManage stress, foster creativity, live mindfully,...

How Self-Love is the Key to Unlocking Your GreatnessAbout the BookBe the best version of you that you can beHow can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness?In...

With step-by-step guided meditations to calm mind, body, and soulAbout the BookThis practical, accessible guide will help you to incorporate short but effective meditations into your everyday life. Ideal for beginners with 5-10 minute meditations for...

Moments of calm for a happier, healthier lifeAbout the BookAre you regularly stressed in your everyday life? Held up in traffic, juggling chores, caring for others, or dealing with difficult customers or coworkers? Micro Meditation is for you! Learn how...

Inspiring Spiritual Destinations From Around the WorldAbout the BookTake yourself on a journey through the world’s most awe-inspiring and holy locations. Explore places traditionally visited by spiritual seekers, such as Stonehenge in the UK and...

Positive Prompts & Affirmations to Start Your DayAbout the Journal“My day begins and ends with gratitude and joy”. - Louise HayStart each new day grounded, centred, and ready for whatever comes your way with this inspirational guided...

My Mindfulness Journal by Anna BlackLive more mindfully for greater peace, contentment and fulfilmentAbout the BookExperience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own...

Find peace and balance through seasoned rituals, connecting with nature, mindfulness practices, and moreAbout the BookDiscover the secrets of the Nordic way of life to gain meaning, calm, and happiness. Immerse yourself in nature, find tips on wild...

About the BookThis little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?What if - simply by considering our breath - we could live more considered, thoughtful lives? The Little Book of...

About the BookForgiveness gives you the power to overcome what has hurt you in the past and the freedom to focus on the future. Research has shown that when we are better at forgiveness, we experience lower levels of stress, anxiety and depression.The...

About the BookGratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices and meditating on the good we have received, the practice of gratitude will...

The Little Book of Meditation by Dr Patrizia Collard 10 minutes a day to more relaxation, energy and creativity On the Back of the BookMeditation broadens the mind, gives you clarity and brings you into the present, but did you know that it has...

Easy ways to beat stress, improve well-being, and go with the flowAbout the BookAn easy approach to meditation that will get you started right here, right now.Develop a bespoke, daily practice that works for you with these short, powerful, step-by-step...

The Little Book of Mindfulness - 10 Minutes a Day to Less Stress, More Peace by Dr Patrizia CollardOn the Back of the BookMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the...

The Little Pocket Book of Mindfulness by Anna BlackDon't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations.About the BookBy adopting the ancient Buddhist practice of mindfulness meditation, we can...

How to build emotional strength and manage stress with body mindfulnessAbout the BookHow does your mind live in your body? How can body awareness change your life experience?Bestselling author and psychotherapist Noa Belling offers a practical way to use...

Live in the moment and find more peace and contentment every dayAbout the BookMindfulness expert Anna Black shows you how to integrate mindfulness into your everyday life and enjoy the many benefits of living in the moment. Develop your own practice...