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The Little Book of Yoga by Lucy Lucas
£8.99£6.74The Little Book of Yoga by Lucy LucasPoses, sequences and tips to strengthen your body & mind, & soothe your soulYoga is accessible for all, regardless of fitness, flexibility or age. More than just a workout, yoga is a way to let go, relax... -
Yoga Nidra Made Easy by Uma Dinsmore-Tuli and Nirlipta Tuli
£12.99£9.74Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and CreativityAbout the BookDiscover the energising and healing benefits of yoga nidra with this empowering beginner’s guide. Yoga nidra or yogic sleep, is a deeply...
Yoga & Pilates Books
Our books on yoga and Pilates offer valuable insights and practical guidance for those seeking to improve their physical health, mental well-being, and overall flexibility. Yoga books explore the ancient practice of mindfulness, meditation, and body movements designed to enhance strength, balance, and relaxation. Pilates books, on the other hand, focus on strengthening core muscles, improving posture, and promoting body alignment through low-impact exercises. Whether you're a beginner or an experienced practitioner, these books provide structured routines, expert tips, and inspirational stories to support a holistic approach to fitness and wellness.