Meditation & Mindfulness

The Little Book of Mindfulness

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The Little Book of Mindfulness - 10 Minutes a Day to Less Stress, More Peace by Dr Patrizia Collard

On the Back of the Book
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5 and 10 minute practices into your day to find freedom from stress and ultimately, more peace in your life.

  • Over thirty easy practices to try
  • Five of ten minutes each
  • Be calm, be now

  • These simple practices and inspirations from leading mindfulness educator and author Dr Patrizia Collard guide you into the peace of the present moment. In just five or ten minutes a day, you may learn to let go of stress, anxiety and procrastination, and ultimately find your pathway to more energy, joy and better living.

    Total Pages: 96, paperback

    About the Author
    Dr Patrizia Collard is a mindfulness teacher, psychotherapist, stress management consultant and lecturer in Psychotherapy at the University of East London.

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