Embracing Solitude for Health and Well-BeingAbout the BookIn Alone Time, clinical psychologist and professor of psychology Dr. Sybil Geldart draws on a wide range of cast studies and research to help you live well.Dr. Geldart shows how seeking time alone...

The little book that helps you to take care of YOUAbout the BookPack with advice and inspiration, this handy guide will show you how to be kinder to yourself. Rather than attempting overnight transformation or a huge lifestyle makeover, discover simple,...

Information: 219 pages, paperbackThey say:Feel the Fear:Public speakingAsserting yourselfMaking decisionsIntimacyChanging jobsBeing aloneAgeingDrivingLosing a loved oneEnding a relationshipEveryone has such fears throughout their lives. But...

A 5-Step guide to calming the inner panic and thrivingAbout the BookDo you always show up for everyone else, get praised for your strength, and look like you have it all together? While secretly inside you’re wracked with self-doubt, intense worry,...

Holistic Methods and Techniques for a Happy and Health MindAbout the BookIn this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health...

Simplify Your Life and Cultivate WellbeingAbout the BookFilled with practical ideas and thoughtful insights, this beautifully illustrated guide offers a clear path to a healthier, happier way of living. Explore the core values of the Nordic approach...

Spells for Peace of Mind by Cerridwen Greenleaf How to conjure calm and overcome stress, worry, and anxietyAbout the BookDiscover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way. By applying the...

How to Turn Your Deepest Doubts Into Your Surprising SuperpowerAbout the BookEmbrace Low Self-Esteem As Your SuperpowerDo you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don’t make you feel any more...

On the Back of the BookLife is noisy and constant pressures and expectations can leave you feeling overwhelmed and anxious, but it doesn't have to be that way. Finding serenity within yourself is about silencing those voices and distractions, and...

Rituals and Recipes for the Lunar PhasesAbout the BookStart Your Own Moon ApothecaryLorriane Anderson, bestselling author of the Seasons of the Witch oracle series, shares a treasure trove of moon-inspired ritual self-care, and wellness recipes for each...

Transform Fear to FaithAbout the BookThrough acceptance, surrender and a commitment to her continually evolving spiritual path, New York Times bestselling author and international speaker Gabrielle Bernstein has been transforming her fear into faith. Her...

Creating Optimal Well-Being, One Piece at a Time   About the Book With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety and nervous energy. You can make order out of the...

Restorative rituals to ease stress, heal mind and body, and conjure contentmentAbout the BookApplying the healing wisdom of our foremothers, Cerridwen Greenleaf’s easy practices and pagan prescriptions are the perfect antidote to the hurly-burly...

Seasonal Self-Care to Nourish Sustain, and Warm Your SoulAbout the BookEmbrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving throughout the season. Be inspired to make the most...

Self-Care, Affirmations, and Meditations for Stressed-Out HumansAbout the BookWe’re so happy you are here!In this book of whimsical comics and humorous doodles, the ever-wise and noodle-armed “helpers” are here to guide you through the...