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Meditation Made Easy by Stephanie Brookes

£7.99
£5.99
(You save £2.00 )

With step-by-step guided meditations to calm mind, body, and soul

About the Book
This practical, accessible guide will help you to incorporate short but effective meditations into your everyday life.

  • Ideal for beginners with 5-10 minute meditations for a range of situations to reduce stress and increase inner peace.
  • Learn how to use the breath as a focus for meditation and how to document your daily meditation session.
  • Discover how to stay motivated and fit meditation into even the most demanding of schedules.

Number of Pages: 192 (Hardback)

About the Author
Stephanie Brookes is an author and lifestyle presenter. She has written for the Mail Online and the Evening Standard, and is a columist for Essence of Surrey magazine. She also contributes regularly to BBC Radio London. Stephanie is based in London, UK.

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Order by 3pm Monday - Friday (excluding public holidays) & goods leave that day. Delivery after dispatch is 1-3 working days.

UK Special Delivery Royal Mail by 1pm next working day – from £8.60

Order by 3pm Monday - Friday (excluding public holidays). Doesn’t deliver on public holidays or Saturdays. Friday orders delivered Monday, you will need to sign for the goods. The exact price is based upon weight of items.

INTERNATIONAL DELIVERY

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  • Royal Mail to Europe 5-10 working days after dispatch - from £4.20 (2 kg max.)
  • DHL to Europe from 1-2 days after dispatch - from £19.96.
  • Royal Mail to Outside Europe 10-15 working days after dispatch - from £6.48 (2 kg max.)
  • DHL to Outside Europe from 1-2 days after dispatch - from £25.00.

Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL and DPD, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.

RETURNS INFORMATION

We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.