With step-by-step guided meditations to calm mind, body, and soul
About the Book
This practical, accessible guide will help you to incorporate short but effective meditations into your everyday life.
- Ideal for beginners with 5-10 minute meditations for a range of situations to reduce stress and increase inner peace.
- Learn how to use the breath as a focus for meditation and how to document your daily meditation session.
- Discover how to stay motivated and fit meditation into even the most demanding of schedules.
Number of Pages: 192 (Hardback)
About the Author
Stephanie Brookes is an author and lifestyle presenter. She has written for the Mail Online and the Evening Standard, and is a columist for Essence of Surrey magazine. She also contributes regularly to BBC Radio London. Stephanie is based in London, UK.
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