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Mindfulness for Children by Sarah Rudell Beach

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Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy

On the Back of the Book
Over 30 fun mindfulness activities for you and your child to enjoy together:

  • Simple and fun activities for children up to age 11
  • Easy relaxation techniques, including simple breathing exercises, to calm children down and help them deal with stressful moments
  • Activities to help children handle distractions and improve their focusing skills
  • Strategies to help children work with difficult emotions, without becoming overwhelmed
  • Ways to help children nurture gratitude and joy and appreciate the world around them
  • Activities to help children develop empathy, connect with others, and maintain healthy relationships

The expert guidance includes variations for younger and older children and additional strategies for particularly challenging times

More About the Book
Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognize and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly. Think of how often we demand that children "pay attention" or "calm down", without ever having shown them how to do so. Now parents can, with mindfulness expert Sarah Rudell Beach.

In Mindfulness for Children, parents will first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With simple and fun activities for children up to age 11, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate, and Connect. Each activity includes variations for different age groups, along with "in the moment" how-tos for particularly stressful moments.

Mindfulness doesn't only help children with everyday challenges as they are growing up. Being mindful becomes a way of being that benefits children their whole life, by making them more joyful and resilient.

Number of Pages: 128 (Paperback)

About the Author
Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood, and mindfulness. She has had a personal mindfulness practice for many years now, holds a master's degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens, and adults. She also has 17 years of experience as a high school teacher. Sarah is the author of Mindful Moments for Busy Moms and And Breathe... both published by CICO Books. She writes about mindfulness and healthy living for the Huffington Post and UK magazine Teen Breathe, as well as on her blog, Left Brain Buddha. She lives in Minneapolis, USA, with her husband and two children.

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