My Mindfulness Journal by Anna Black
Live more mindfully for greater peace, contentment and fulfilment
About the Book
Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.
My Mindfulness Journal provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience. Reflection is a key part of mindfulness, as it requires an attitude of curiosity and also helps us to set an intention for our practice. Anna Black explains what mindfulness is and how it can help us to have less stress and more contentment, then offers guided exercises and activities that will help you record and reflect your experience with curiosity and without judgment. As well as writing and drawing exercises, there are also a variety of meditation practices, including working with our breath and focusing on the body, and pages where you can note down your own observations and thoughts. As you work through the book, you will not only discover that mindfulness practice becomes a more natural way of being, but have a vaulable record of your journey.
On the Back of the Book
Mindfulness expert Anna Black shows you how to integrate mindfulness into your everyday life and enjoy the many benefits of living in the moment.
- Develop your own mindfulness practice with guided exercises and activities
- Use the reflection pages to set your intentions and note down your observations
- Put what you've learned into practice with challenges as "the tech detox", "noticing what we have" and "do something different"
Total Pages: 144 (Hardback)
About Anna Black
Anna Black teaches courses and mindfulness workshops, has a Masters in Mindfulness-based Approaches to Health, and has completed the Advanced Teacher Development Intensive run by tachers from the North Wales Centre for Mindfulness and the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation. She lives in London, UK.
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