Find peace and balance through seasoned rituals, connecting with nature, mindfulness practices, and more
About the Book
Discover the secrets of the Nordic way of life to gain meaning, calm, and happiness.
- Immerse yourself in nature, find tips on wild swimming, and discover ways to embrace and adapt to the seasons through celebrations and rituals
- Take inspiration from Nordic foods by focusing on simple flavours and seasonal produce, and preparing your meals as an act of self-care.
- Learn about the benefits of wellness practices such as saunas, and find skincare ideas that you can try at home.
Number of Pages: 144 (Hardback)
About the Author
Elisabeth Carlsson was born on a farm in Sweden and left as a teenager to explore the world, living in both Madrid and New York, and finally settling in London with her family. Having spent over a decade working in book publishing, Elisabeth is now a functional nutritionist and lifestyle coach and works with people all over the world using the Balance Mindset to help them find true and lasting health. She uses food as medicine and focuses on empowering and educating, giving her clients easy-to-use tools to help them live a healthy, balanced life. Self-care for her is about seeking out nature where she can, growing her own fruit and vegetables, and making time for plenty of fika moments in her day.
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