Morning Meditations Journal

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Positive Prompts & Affirmations to Start Your Day

About the Journal
My day begins and ends with gratitude and joy”. - Louise Hay

Start each new day grounded, centred, and ready for whatever comes your way with this inspirational guided journal. Whether you already have an established morning meditation and journaling practice, or you are newly committed to creating one, the prompts, quotes, exercises, and open space for writing and drawing will help you discover your unique approach and deepen your personal practice.

  • Set daily intentions each morning.
  • Create and recite affirmations and mantras.
  • Incorporate crystals, herbs, and essential oils in your practice.
  • Connect with your body through movement meditation, chakra work, and tapping / EFT
  • Relax as you colour and draw mindfully.
  • Look inward with guided visualisation journeys.

Hay House journals are designed to guide readers as they create happier, healthier, more abundant lives through a daily journaling practice.

Number of Pages: 123 (Paperback)

UK 1st Class Royal Mail – Flat charge £3.10, or Free on orders over £40

Order by 3pm Monday - Friday (excluding public holidays) & goods leave that day. Delivery after dispatch is 1-3 working days.

UK Special Delivery Royal Mail by 1pm next working day – from £8.60

Order by 3pm Monday - Friday (excluding public holidays). Doesn’t deliver on public holidays or Saturdays. Friday orders delivered Monday, you will need to sign for the goods. The exact price is based upon weight of items.


We offer various delivery options depending on your location, these are all tracked options. Add your items to the basket, and view your shipping options at the checkout to see pricing, plus approximate delivery times.

  • Royal Mail to Europe 5-10 working days after dispatch - from £4.20 (2 kg max.)
  • DHL to Europe from 1-2 days after dispatch - from £19.96.
  • Royal Mail to Outside Europe 10-15 working days after dispatch - from £6.48 (2 kg max.)
  • DHL to Outside Europe from 1-2 days after dispatch - from £25.00.

Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL and DPD, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.


We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.