Positive Prompts & Affirmations to Start Your Day
About the Journal
“My day begins and ends with gratitude and joy”. - Louise Hay
Start each new day grounded, centred, and ready for whatever comes your way with this inspirational guided journal. Whether you already have an established morning meditation and journaling practice, or you are newly committed to creating one, the prompts, quotes, exercises, and open space for writing and drawing will help you discover your unique approach and deepen your personal practice.
- Set daily intentions each morning.
- Create and recite affirmations and mantras.
- Incorporate crystals, herbs, and essential oils in your practice.
- Connect with your body through movement meditation, chakra work, and tapping / EFT
- Relax as you colour and draw mindfully.
- Look inward with guided visualisation journeys.
Hay House journals are designed to guide readers as they create happier, healthier, more abundant lives through a daily journaling practice.
Number of Pages: 123 (Paperback)
UK Royal Mail Tracked 48 – Flat charge £3.50, or free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 2-3 working days.
UK Royal Mail Tracked 24 – Flat charge £4.70, or £1.70 on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 1-2 working days.
UK Special Delivery Royal Mail by 1pm next working day – from £9.80
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. No delivery at weekends or bank holidays, orders dispatched on Friday will be delivered on Monday. A signature is required. The exact price is based upon the weight of items in the basket.
INTERNATIONAL DELIVERY
Choose between Royal Mail post (cheaper and slower) or DHL (more expensive and faster).
• Royal Mail to Europe 3-6 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 6-10 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that
day (Excludes public holidays). Exact price and transit time based on combination of
destination and weight of parcel.
RETURNS INFORMATION
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.
