The Little Pocket Book of Mindfulness by Anna Black
Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations.
About the Book
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal.
In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
On the Back of the Book
- Be more contented and fulfilled by everyday activities
- Respond rather than react
- Trust your inner wisdom
Total Pages: 208 (Paperback)
About the Author
Anna Black began practicing mindfulness as a way of managing her own stress. She has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness, and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation and supervises other mindfulness teachers. Anna is based in London, UK.
UK Royal Mail Tracked 48 – Flat charge £3.50, or free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 2-3 working days.
UK Royal Mail Tracked 24 – Flat charge £4.70, or £1.70 on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 1-2 working days.
Royal Mail Tracked 24 is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
UK Special Delivery Royal Mail by 1pm next working day – from £9.80
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. No delivery at weekends or bank holidays, orders dispatched on Friday will be delivered on Monday. A signature is required. The exact price is based upon the weight of items in the basket.
Special Delivery by 1pm is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
INTERNATIONAL DELIVERY
We offer various delivery options depending on your location, these are all tracked options. Add your items to the basket, and view your shipping options at the checkout to see pricing, plus approximate delivery times.
• Royal Mail to Europe 3-6 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 6-10 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.
RETURNS INFORMATION
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.
Description
The Little Pocket Book of Mindfulness by Anna Black
Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations.
About the Book
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal.
In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
On the Back of the Book
- Be more contented and fulfilled by everyday activities
- Respond rather than react
- Trust your inner wisdom
Total Pages: 208 (Paperback)
About the Author
Anna Black began practicing mindfulness as a way of managing her own stress. She has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness, and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation and supervises other mindfulness teachers. Anna is based in London, UK.
Delivery & Returns
UK Royal Mail Tracked 48 – Flat charge £3.50, or free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 2-3 working days.
UK Royal Mail Tracked 24 – Flat charge £4.70, or £1.70 on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 1-2 working days.
Royal Mail Tracked 24 is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
UK Special Delivery Royal Mail by 1pm next working day – from £9.80
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. No delivery at weekends or bank holidays, orders dispatched on Friday will be delivered on Monday. A signature is required. The exact price is based upon the weight of items in the basket.
Special Delivery by 1pm is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
INTERNATIONAL DELIVERY
We offer various delivery options depending on your location, these are all tracked options. Add your items to the basket, and view your shipping options at the checkout to see pricing, plus approximate delivery times.
• Royal Mail to Europe 3-6 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 6-10 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.
RETURNS INFORMATION
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.
