The Little Book of Meditation by Dr Patrizia Collard
10 minutes a day to more relaxation, energy and creativity
On the Back of the Book
Meditation broadens the mind, gives you clarity and brings you into the present, but did you know that it has health benefits too? Just five to ten minutes a day is enough to strengthen the immune system, relieve stress and reduce anxiety.
Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed without sitting for hours on a meditation cushion.
Total Pages: 94, paperback
About the Author
Dr Patrizia Collard is a mindfulness and self-compassion teacher, psychotherapist and lecturer at the University of East London. She runs regular workshops in England, Austria, Germany and Slovenia. Her books include The Little Book of Mindfulness, Journey into Mindfulness, Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind.