The Little Book Series

The Little Book of Meditation

Product Information

The Little Book of Meditation by Dr Patrizia Collard

10 minutes a day to more relaxation, energy and creativity

On the Back of the Book
Meditation broadens the mind, gives you clarity and brings you into the present, but did you know that it has health benefits too? Just five to ten minutes a day is enough to strengthen the immune system, relieve stress and reduce anxiety.

Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed without sitting for hours on a meditation cushion.

Total Pages: 94, paperback

About the Author
Dr Patrizia Collard is a mindfulness and self-compassion teacher, psychotherapist and lecturer at the University of East London. She runs regular workshops in England, Austria, Germany and Slovenia. Her books include The Little Book of Mindfulness, Journey into Mindfulness, Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind.

£4.89 Holisticshop Price (Save 30%)
RRP £6.99

Quantity: More than 10 in stock
Add To Wish List
In stock, order by 3pm weekdays, despatch same day

The Little Book of Meditation
This was added to your basket.

View Cart Checkout

Delivery Price & Returns Policy

UK Delivery - More info

Return - In good condition within 60 days for full refund. More info

Share this product:

Customers who bought this also bought...

Customer Service

Other Information

Manage Your Account

Holisticshop.co.uk

Unit 3, Chestnut Drive, Wymondham Business Park, Wymondham, Norfolk NR18 9SB

Telephone: (01953) 857260
admin@holisticshop.co.uk

VAT Reg. Number 797 9401 67

© Holisticshop 2000-2019. All rights reserved.

Connect socially

Your email address is stored securely and is not shared with anyone else. Unsubscribe details are in every email we send. Our newsletter mainly shares new products added to the Holisticshop.co.uk and special offers.
We would appreciate if you will allow us to send you a one off email 7 days after the dispatch of your parcel via Trustpilot.co.uk.
The email is a one off email. You wont be added to any other lists.
This feedback you give will appear on www.trustpilot.co.uk
We have no power to edit your review. This review lets others know what we really are like and also helps us to improve.
Thanks for considering this.
Close

product was sent as a free sample to this reviewer. They were advised to be completely impartial in their review