Connect With the Earth Every Day Through Simple Activities, Mantras, and Meditations
About the Book
We all know spending time outside is good for us, but it’s not so easy to rewild and run free when we have chores and responsibilities. That’s where Nature’s Blessings can help. Kirsten Riddle will show you how to shift your perspective, connect with the environment, and learn more about the natural world.
The chapters are themed around the four elements: Earth is about grounding and balance; Air is connected to inspiration and freedom; Fire relates to confidence and passion; and Water concerns healing and self-expression. Within these chapters, you’ll learn about a range of aspects of nature that reflect these qualities, from mountains to waterfalls, the sun to rain, the stag to the butterfly. For each one, Kirsten explores the folklore and positive lessons associated with them, and offers a daily intention, practical exercises to try, and a meditation. There are also useful journaling prompts to help you reflect at the end of the day.
With tips and suggestions throughout on how you can connect with the outdoors at different stages during your day, you will soon be able to welcome all the blessings of nature into your life.
On the Back
Be inspired by the wonderful world of nature to find greater wellbeing and joy in each day.
Discover the lessons nature has for us: For example, bees teach us the importance of motivation, trees encourage persistence, lightning inspires focus and action, and otters remind us to play and seek out new adventures.
Use intentions, practical exercises, and meditations to connect with nature on a deeper level.
Journaling prompts throughout invite you to reflect on your experience and how you can make small but significant changes to how you approach life.
Number of Pages: 144 (Paperback)
About the Author
Kirsten Riddle is an author and storyteller. She writes regularly for Spirit and Destiny and Kindred Spirit magazines. Kirsten’s books for CICO include The Little Book of Empathy, Be Your Own Goddess, and The Beginner’s Guide to Wicca. She lives in Nottingham, UK.
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