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The Mindful Body by Noa Belling

£16.99
£12.74
(You save £4.25 )
Build Emotional Strength and Manage Stress with Body Mindfulness
 
On the Back of the Book
How does your mind live in your body? How can body awareness change your life experience?
 
Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.
 
The practices of this book go beyond traditional mindulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more. Supported with psychological and neuroscientific studies, this book provides you with many opportunitues to practice body mindfulness to experience your physical being as an empowering and intelligent resource.

Number of Pages: 200, (Paperback)
 
About the Author
Noa Belling is a somatic psychologist with over a decade of counselling, and teaching applied somatic psychology. She runs her own psychotherapy practice.

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