Mindfulness Meditations by Anna Black

(You save £3.75 )
Adding to basket... The item has been added

Discover a more vivid and connected life

About the Book

Most of us operate on auto-pilot much of the time, passing through the present moment with our mind caught up in the past or straining toward the future. We forget that it is only in the present moment that we are able to effect change. Through this secular form of mindfulness meditation, based on ancient Buddhist practices, you can learn to intentionally pay attention to your daily experience.

When we are not being mindful, we miss out on large swathes of our life. We miss the small, valuable moments - be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being “mindless” we miss opportunities for personal growth by not being aware of our own shortcomings or inner strength. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant (such as appreciating the night sky); unpleasant (a disagreement with a loved one); or neutral (doing daily chores). We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress and illness as well as tune in to our inner wisdom and strength.

Through these short and simple meditations, which can be done anytime and anywhere, Anna Black shows how it is possible to live a different life, one that is more vivid, awake, connected, and true. Mindfulness meditation is just a breath away for any one of us - you can start living in the moment right now.

On the Back of the Book

  • Be more contented and fulfilled by everyday activities
  • Enjoy better physical and emotional health
  • Trust your inner wisdom
  • Respond rather than react
  • Deal with stress and difficulty more wisely

Number of Pages: 143 (Paperback)

About the Author
Anna Black began practising mindfulness as a way of managing her own general and work-related stress. She has a Masters in Mindfulness-based Approaches to Health and has trained extensively with teachers from the Centre for Mindfulness Research and Practice at Bangor University, UK, and the Center for Mindfulness at the University of Massachusetts Medical School, USA.

Anna has an established personal practice in mindfulness and meditation. She is the author of several books on mindfulness, including Living in the Moment, Mindfulness @ Work, A Year of Living Mindfully, Mindfulness on the Go, Mindfulness and Sleep, and A Year of Living Kindfully, all published by CICO Books. She divides her time between London and Scotland.

UK Royal Mail Tracked 48 – Flat charge £3.50, or free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 2-3 working days.


UK Royal Mail Tracked 24 – Flat charge £4.70, or £1.70 on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 1-2 working days.


UK Special Delivery Royal Mail by 1pm next working day – from £9.80
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. No delivery at weekends or bank holidays, orders dispatched on Friday will be delivered on Monday. A signature is required. The exact price is based upon the weight of items in the basket.


Choose between Royal Mail post (cheaper and slower) or DHL (more expensive and faster).

• Royal Mail to Europe 3-6 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 6-10 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that
day (Excludes public holidays). Exact price and transit time based on combination of
destination and weight of parcel.


We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.

Product Reviews Hide Reviews Show Reviews