The Little Book of Resilience by Cheryl Rickman
This book features simple tips, practical exercises and projects that will help you build up your resilience and go on to live a happier life after adversity. Covering topics from shifting your thinking and regaining control to post-traumatic gorwth and the importance of self-care, Cherly Rickman guides you through the toughest of times.
On the Back of the Book
We all encounter challenges in life, big and small. What we do next is what matters. Resilience helps us recovers, rebuild and rise again.
How do we respond to a crushing blow? How do we handle the relentless stress of everyday life? How can we learn to not just survive, but thrive? These are the questions this book seeks to answer.
The Litte Book of Resilience is full of practical advice and tools for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.
Total Pages: 96, paperback
About the Author
Cheryl Rickman has written 15 practical and inspirational guide books on flourishing in life and at work, including The Happiness Bible. As well as writing books, Cherly creates workshops and is a qualified Positive Psychology Practitioner and an Ambassador of Wellbeing for the Network of Wellbeing. She also contributes to Psychologies and Breathe magazines, among others.
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