About the Book
This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?
What if - simply by considering our breath - we could live more considered, thoughtful lives? The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts drawn from Una L Tudor’s own research and lessons learned from her daily practice that will help you enhance your life one breath at a time, each and every day.
Number of Pages: 94 (Hardback)
About the Author
Una L Tudor is a life coach and counselor from York. She lives in London with her wife and two cats, Bulgur and Barley. In her spare time, she practises yoga. This is her first book.
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