BOOK & CD SET: Meditation by Brian Weiss

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Hardback book and CD of about 20 minutes.

They say: "The stresses of today's world seem to intrude constantly into our daily lives - even moments of relaxation and pleasure are curtailed as rising pressures and demands leave us bewildered... Thankfully, the practice of meditation helps us clear our minds. It rids us of stresses, intrusive thoughts, and fragments and echoes of the outside world - all of which distrurb our conscious minds. Meditation makes our minds more sensitive to what's truly important. And the benefits extend well beyond the meditative state itself, although it's important to remember that meditation is in and of itself highly beneficial. The deeper that meditation takes us, the further we move away from the level of everyday consciousness (encompassing frustration, stress, anxiety, and worry), and the closer we draw to the higher self, with its capacity for love. Consequently, as we gain a higher perspective about life and our place in the world, appreciate the love that lies within us, and discover that we already possess this precious gift that's so full of beauty, we find ourselves filled with self-love and are able to achieve happiness and joy. We indeed become enlightened - and enlightening - beings." - Brian L. Weiss, M.D.

Brian Weiss (5) -
Brian L. Weiss, M.D., the best-selling author of Many Lives, Many Masters and several other books, is a psychiatrist who lives in Miami, Florida, where he maintains a private practice. In addition, Dr. Weiss conducts national and international seminars and experiential workshops as well as training programs for professionals.

Brian L. Weiss

Dr. Weiss is a graduate of Columbia University and Yale Medical School, and is the former Chairman of Psychiatry at the Mt. Sinai Medical Center in Miami.

By Emma, Wrexham View Profile
The appeal of this meditation CD, beyond the title, is that it lasts 20 minutes, which I find to be an achievable amount of time to set aside for a daily meditation routine. I appreciate the calming quality of Brian Weiss’ voice and the background music is expansive and soothing. The experience that Weiss has gained through years of hypnotherapy practise, I imagine, enhances his ability to deliver what is to me a very authentic guided meditation. It enabled me to reach deeper levels of relaxation and peace than I have experienced for a while. I feel that this set would be great for anyone who is new to meditation, for those finding it difficult to meditate and also for those who are focussing on their own healing, as there is a lot of self-healing emphasis contained within.

The hard-backed book that accompanies the CD is a short 30 minute read and is nicely presented with some calming pictures. I especially liked that it includes the transcript of the meditation. The book begins with an introduction explaining what meditation is and includes short chapters such as 'happiness is in the present', 'using meditation to overcome our conflicts', and also about using meditation to heal our bodies, for spiritual development and to know ourselves better.

During the meditation the listener is encouraged to bring down a coloured light of their choosing for self-healing, and increasingly is taken down to deeper and deeper levels of relaxation and peace. The listener is led to a garden and there is also a part where healing for others is sent and another section where we meet a wise and loving being and receive messages. Within 20 minutes there's a lot covered, but it all flows perfectly. Having used this......more

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