Skip to main content

Your Mindful Pregnancy by Sarah Rudell Beach

£12.99
£9.74
(You save £3.25 )

Meditations and practices for a stress-free, happy, and healthy pregnancy

About the Book
Enhance your experience of pregnancy, birth, and motherhood through learning mindfulness techniques that help improve your physical and emotional well-being.

  • Learn easy mindfulness techniques designed to be accessible and achievable by anyone.
  • Explore self-care during pregnancy and in early motherhood
  • Find out how to approach labor and the birthing experience in a way that works for you.
  • Discover ways to help you bond with your baby both before and after birth.

It’s normal to worry during pregnancy, but being unduly anxious can spoil this precious time. By using mindfulness techniques, you can stay in the present, accept and manage your feelings and thoughts, and become more in tune with your changing body and developing baby. Sarah Rudell Beach’s simple techniques can be incorporated easily into everyday life, helping you become aware of your lifestyle: Are you taking on too much? Do you need to slow down? The more formal meditations help you shut out the outside world, quieten your mind, and be at one with your unborn baby to strengthen that special bond. There are mindfulness techniques to help you approach labor and birth without fear and handle each stage moment by moment. Finally, Sarah shows how mindfulness practices learned during pregnancy can be taken into motherhood, so that you can enjoy living in the moment with your new baby.

About the Author
Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master's degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens, and adults. She also has 17 years of experience as a high school teacher. Sarah writes about mindfulness and healthy living for the Huffington Post and UK magazine Teen Breathe, as well as on her blog, Left Brain Buddha/ She lives in Minneapolis, USA, with her husband and two children.

 

UK 1st Class Royal Mail – Flat charge £3.10, or Free on orders over £40

Order by 3pm Monday - Friday (excluding public holidays) & goods leave that day. Delivery after dispatch is 1-3 working days.

UK Special Delivery Royal Mail by 1pm next working day – from £8.60

Order by 3pm Monday - Friday (excluding public holidays). Doesn’t deliver on public holidays or Saturdays. Friday orders delivered Monday, you will need to sign for the goods. The exact price is based upon weight of items.

INTERNATIONAL DELIVERY

We offer various delivery options depending on your location, these are all tracked options. Add your items to the basket, and view your shipping options at the checkout to see pricing, plus approximate delivery times.

  • Royal Mail to Europe 5-10 working days after dispatch - from £4.20 (2 kg max.)
  • DHL to Europe from 1-2 days after dispatch - from £19.96.
  • Royal Mail to Outside Europe 10-15 working days after dispatch - from £6.48 (2 kg max.)
  • DHL to Outside Europe from 1-2 days after dispatch - from £25.00.

Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL and DPD, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.

RETURNS INFORMATION

We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.