Mindful Moments for Busy Mothers by Sarah Rudell Beach
Daily Meditations and Mantras for Greater Calm, Balance and Joy
On the Back of the Book
Bring Peace & Calm to Your Busy-Mama Days!
Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you to be the mother - and the YOU - that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgement, and it transforms how you relate to your own life and how you engage with the world.
In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you'll discover how a mindful approach can lead to greater peace and ease in your daily life.
- Discover 365 mindful moments - one for every day of the year
- Mothers who practice mindfulness experience less stress and anxiety. build stronger relationships with their children and feel less overwhelmed by the demands of motherhood.
- Mindful parenting has been linked to more positive behavior in children - meaning less anxiety, depression, and acting out.
Total Pages: 175 (Hardback)
About the Author
Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master's degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens, and adults. She also has 17 years of experience as a high school teacher. Sarah writes about mindfulness and healthy living for the Huffington Post and UK magazine Teen Breathe, as well as on her blog, Left Brain Buddha/ She lives in Minneapolis, USA, with her husband and two children.
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