The Little Book of Gratitude - Create A Life of Happiness and Well Being by Giving Thanks by Dr Robert A Emmons
Gratitude gives us the strength of character to make life better not only for ourselves but also for others. In this book, Dr Robert A Emmons, the world's leading scientific expert on gratitude, sets out simple, proven practices and techniques that will help you grow your gratitude every day.
On the Back of the Book
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.
Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and well being, enhance our relationships, and heighten feelings of connectedness.
Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.
Total Pages: 96, paperback
About the Author
Dr Robert A Emmons is a professor of Psychology and Director of the Gratitude Lab at University of California, Davis. He is the founding editor-in-chief of The Journal of Positive Psychology, a prominent speaker, and the author of numerous books, including Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity and Thanks! How the New Science of Gratitude Can Make You Happier.
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