Total Running Time: About 52 minutes
1. Relax and let go 4.32
2. Pebbles 3.30
3. Floating cloud 7.26
4. Forest lake 4.11
5. Mountain 5.48
6. Body scan 8.12
7. Tropical island 4.45
8. Worry tree 4.29
9. Progressive relaxation 5.02
10. Neighbourhood 4.21
On The Cover
Relaxation techniques and visualisations designed to promote a sense of calm and wellbeing to help teenagers deal with stress.
(This CD can be used at home or as a teaching resource to help teenagers relax)
"I was very anxious during my exams and this CD helped me to feel less stressed and much calmer about everything." - Alya, 14
"We listen to the CD at the end of yoga class and it helps me relax and let go of my worries." - Sarah, 15
Rays of Calm can be used to:
- Reduce stress
- Improve focus and concentration
- Help you to feel good about yourself
- Release physical tension and relax
- Help you sleep more peacefully
Christiane Kerr founded Calm for Kids in 1999. She runs workshops and courses for school teachers and yoga teachers who want to share the benefits of yoga and relaxation with children. Christiane has a background in Montessori Education and has been working with children for over 15 years.
She is a fully qualified yoga teacher and has completed her Sivananda Yoga training as well as a 500 hour, 2 year course with the YTTC in London. Christiane teaches classes to children and adults in West London where she lives with her two children.
UK 1st Class Royal Mail – Flat charge £3.10, or Free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) & goods leave that day. Delivery after dispatch is 1-3 working days.
UK Special Delivery Royal Mail by 1pm next working day – from £8.60
Order by 3pm Monday - Friday (excluding public holidays). Doesn’t deliver on public holidays or Saturdays. Friday orders delivered Monday, you will need to sign for the goods. The exact price is based upon weight of items.
We offer various delivery options depending on your location, these are all tracked options. Add your items to the basket, and view your shipping options at the checkout to see pricing, plus approximate delivery times.
- Royal Mail to Europe 5-10 working days after dispatch - from £4.20 (2 kg max.)
- DHL to Europe from 1-2 days after dispatch - from £19.96.
- Royal Mail to Outside Europe 10-15 working days after dispatch - from £6.48 (2 kg max.)
- DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL and DPD, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.