Eliminating Stress, Finding Inner Peace (with Audio Download) by Brian Weiss
Eliminating Stress, Finding Inner Peace - Includes a Stress-Reduction Audio Download by Dr Brian Weiss
On the Back of the Book
Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills - there's no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms you cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you, causing pain, disability and even death. Basically, stress prevents you from experiences life's many pleasures.
Stress is a mental state that can cause severe negative emotional and physical consequences. It can be entirely eliminated, or at least greatly lessened, by adjusting our understanding and attitudes, and by learning simple, yet very effective, relaxation techniques.
This book, with its accompanying stress-reduction audio download, will help you deeply relax. It will enable you to release the acute and chronic tension you constantly carry in your body and mind. It can also help you remove the blocks and obstacles to your inner peace and contentment, and prevent stress-related illness and disease.
To heal yourself in this manner is an act of self-love, because you're taking the time and expending the energy to work on yourself physically and emotionally, thereby bringing more joy into your life. You'll find that regular practice with the audio will produce profound, long-lasting results.
Total Pages: 101 (Paperback)
Dictionary Terms Explained
Brian L. Weiss, M.D., the best-selling author of Many Lives, Many Masters and several other books, is a psychiatrist who lives in Miami, Florida, where he maintains a private practice. In addition, Dr. Weiss conducts national and international seminars and experiential workshops as well as training programs for professionals.
Dr. Weiss is a graduate of Columbia University and Yale Medical School, and is the former Chairman of Psychiatry at the Mt. Sinai Medical Center in Miami.
Eliminating Stress, Finding Inner Peace (with Audio Download) - Brian Weiss
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Reviews - rated 4/5 based on customer reviews3 out of 5 By Vernon MarshallThis is a very little book of 100 pages in a sort of coffee table format it is something that can be read easily by anyone in a very short space of time. It is a book with just one simple idea and it presents itself very effectively. The book is very attractive. There are no clear white pages as there is so much decoration. There are numerous pictures and the layout is very simple. There is little material on each page and the substance of the book is dealt with in a brief and straightforward manner. The benefit of this book is the accompanying audio download, the text of which makes up the final chapter of the book. The audio download is a stress-reducing meditation given by the author in his calm and soothing voice.
This book is useful for those who endure stress in their lives yet do not want to wade through a heavy textbook. This book can be read quickly and can be read by anybody. It is of use to those who do suffer from stress-related problems, as well as those who wish simply to understand the issue but want a basic introduction.
Anything by Brian Weiss is always worth reading and I can recommend this book to those who do not have the time or will to read anything substantial. It may be brief but it is direct and authoritative.5 out of 5 By Wendy EssexI absolutely love the book and it far exceeded my expectations. The quality is really good and the book is very tactile. A simple message that's really meaningful and easy to read. The CD easy to listen to and Brian's soothing voice really encourages relaxation. I am so pleased I bought this!