On the Back of the Book
Life is noisy and constant pressures and expectations can leave you feeling overwhelmed and anxious, but it doesn't have to be that way. Finding serenity within yourself is about silencing those voices and distractions, and welcoming peace and tranquility instead.
This beautiful little book is a guide to help you reach a state of untroubled calm among the chaos of modern life. With simple practices and inspiring wisdom to help release tension and stress. The Little Book of Serenity takes you through, chapter by chapter, the steps to bring balance and peacefulness back into your life.
More About the Book
The Little Book of Serenity is a collection of practices, techniques and insightful thoughts that will equip you with the ideas you need to tackle life's everyday stresses. From an ABC of serenity and why it is useful for everyone to nourish actions you can implement in your daily routine, a certified Positive Psychology Practitioner guides you through the steps to bringing more calm and peace into your life.
Number of Pages: 96 (Paperback)
About the Author
Cheryl Rickman has written over 15 practical and inspirational guide books on flourishing in life and at work, including The Little Book of Resilience and The Happiness Bible. As well as writing books, Cheryl creates workshops and is a qualified Positive Psychology Practitioner and an Ambassador of Wellbeing for the Network of Wellbeing. She also contributes to Psychologies and Breathe magazines, among others.
UK Royal Mail Tracked 48 – Flat charge £3.50, or free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 2-3 working days.
UK Royal Mail Tracked 24 – Flat charge £4.70, or £1.70 on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 1-2 working days.
Royal Mail Tracked 24 is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
UK Special Delivery Royal Mail by 1pm next working day – from £9.80
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. No delivery at weekends or bank holidays, orders dispatched on Friday will be delivered on Monday. A signature is required. The exact price is based upon the weight of items in the basket.
Special Delivery by 1pm is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
INTERNATIONAL DELIVERY
We offer various delivery options depending on your location, these are all tracked options. Add your items to the basket, and view your shipping options at the checkout to see pricing, plus approximate delivery times.
• Royal Mail to Europe 3-6 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 6-10 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.
RETURNS INFORMATION
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.
Description
On the Back of the Book
Life is noisy and constant pressures and expectations can leave you feeling overwhelmed and anxious, but it doesn't have to be that way. Finding serenity within yourself is about silencing those voices and distractions, and welcoming peace and tranquility instead.
This beautiful little book is a guide to help you reach a state of untroubled calm among the chaos of modern life. With simple practices and inspiring wisdom to help release tension and stress. The Little Book of Serenity takes you through, chapter by chapter, the steps to bring balance and peacefulness back into your life.
More About the Book
The Little Book of Serenity is a collection of practices, techniques and insightful thoughts that will equip you with the ideas you need to tackle life's everyday stresses. From an ABC of serenity and why it is useful for everyone to nourish actions you can implement in your daily routine, a certified Positive Psychology Practitioner guides you through the steps to bringing more calm and peace into your life.
Number of Pages: 96 (Paperback)
About the Author
Cheryl Rickman has written over 15 practical and inspirational guide books on flourishing in life and at work, including The Little Book of Resilience and The Happiness Bible. As well as writing books, Cheryl creates workshops and is a qualified Positive Psychology Practitioner and an Ambassador of Wellbeing for the Network of Wellbeing. She also contributes to Psychologies and Breathe magazines, among others.
Delivery & Returns
UK Royal Mail Tracked 48 – Flat charge £3.50, or free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 2-3 working days.
UK Royal Mail Tracked 24 – Flat charge £4.70, or £1.70 on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 1-2 working days.
Royal Mail Tracked 24 is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
UK Special Delivery Royal Mail by 1pm next working day – from £9.80
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. No delivery at weekends or bank holidays, orders dispatched on Friday will be delivered on Monday. A signature is required. The exact price is based upon the weight of items in the basket.
Special Delivery by 1pm is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
INTERNATIONAL DELIVERY
We offer various delivery options depending on your location, these are all tracked options. Add your items to the basket, and view your shipping options at the checkout to see pricing, plus approximate delivery times.
• Royal Mail to Europe 3-6 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 6-10 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.
RETURNS INFORMATION
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.
