Meditation Made Simple by Madona Gauding
On the Back of the Book
Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. This book teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions and exercises, also showing you how to combine meditation with other approaches such as yoga, chi kung, mandalas and labyrinths.
About the Made Simple Series
This stylish series of mind, body and spirit books covers the basics of subjects such as yoga, crystals and meditation. Packed with practical information and inspiring images, each book is the perfect companion for a beginner as well as a great source of reference for the experienced practitioner.
Total Pages: 128 (Paperback)