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The Wellfullness Project by Ali Roff Farrar

(You save £5.10 )

A manual for mindful living

About the Book
Well-ful-ness noun. the quality of state of combining ancient wisdom with contemporary psychology to create life-enhancing transformation. Aka 'applied mindfulness;.

Overwhelmed by wellness choices? Confused by choice? Struggling to fit all the trends into your daily routine?

HIIT or yoga?

FODMAP or high protein?

Alcohol free or vegan?

Meditate or get a massage?

The Wellfulness Project is your guide to aligning body, heart and mind to create a blueprint for a balanced life.

Take back ownership of your health and happiness by identifying which practices suit you best, empowering you to create a unique personal wellness plan that will transform your life - from food to exercise and beyond.

Number of Pages: 208 (Hardback)

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