Mindfulness Practices for Thriving at WorkAbout the BookFlourish in the workplace, whatever your job, with mindfulness meditation practices.Discover how to:

The Art of Making Joy and Love RealAbout the BookA call for the liberation and celebration of the human spirit!By the author and illustrator of Self Love, Akal Pritam’s latest creation

Relaxing Reflections & Affirmations to End Your DayAbout the Journal“The spirit within you is the presence of inspiration, joy, and the truth of who you are.” - Gabrielle BernsteinManage stress,...

How Self-Love is the Key to Unlocking Your GreatnessAbout the BookBe the best version of you that you can beHow can you learn to truly love yourself? How can you transform negative emotions into...

With step-by-step guided meditations to calm mind, body, and soulAbout the BookThis practical, accessible guide will help you to incorporate short but effective meditations into your everyday life...

Moments of calm for a happier, healthier lifeAbout the BookAre you regularly stressed in your everyday life? Held up in traffic, juggling chores, caring for others, or dealing with difficult...

Find more calm and greater joy in every dayAbout the BookBreathing mindfully, with intention and awareness, is the first step toward calm. Navigate everyday problems and reduce stress by welcoming...

Inspiring Spiritual Destinations From Around the WorldAbout the BookTake yourself on a journey through the world’s most awe-inspiring and holy locations.

Positive Prompts & Affirmations to Start Your DayAbout the Journal“My day begins and ends with gratitude and joy”. - Louise HayStart each new day grounded, centred, and ready for whatever comes your...

Live more mindfully for greater peace, contentment and fulfilmentAbout the BookExperience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help...

About the BookThis little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?What if - simply by considering our breath - we could live...

About the BookForgiveness gives you the power to overcome what has hurt you in the past and the freedom to focus on the future. Research has shown that when we are better at forgiveness, we...

About the BookGratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices and meditating on the...

10 minutes a day to more relaxation, energy and creativity About the BookMeditation broadens the mind, gives you clarity and brings you into the present, but did you know that it has health benefits...

Easy ways to beat stress, improve well-being, and go with the flowAbout the BookAn easy approach to meditation that will get you started right here, right now.Develop a bespoke, daily practi

10 Minutes a Day to Less Stress, More PeaceAbout the BookMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world -...

Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations.About the BookBy adopting the ancient Buddhist practice of mindfulness meditation, we can...

How to build emotional strength and manage stress with body mindfulnessAbout the BookHow does your mind live in your body? How can body awareness change your life experience?Bestselling author and...

Live in the moment and find more peace and contentment every dayAbout the BookMindfulness expert Anna Black shows you how to integrate mindfulness into your everyday life and enjoy the many benefits...