The Little Pocket Book of Meditation by Stephanie Brookes
With step-by-step, 5–10 minute guided meditations to calm mind, body, and soul.
About the Book
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these outdated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives.
Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships, and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension, and set you on the path to inner peace.
On the Back of the Book
Ideal for beginners, The Little Pocket Book of Meditation shows you how to use the breath as a focus for meditation, and demonstrates how guided meditations can fit into even the most demanding of schedules.
Discover how to document your daily meditation session, and learn how to stay motivated when life gets hectic.
A practical, accessible guide that will help you to incorporate short but effective meditations into your everyday life.
Total Pages: 192 (Paperback)
About the Author
Stephanie Brookes is a writer and presenter covering all areas of Lifestyle and Wellbeing. She has written for the online Destiny column at mybliss.co.uk. She has also featured in the Daily Express, Spirit & Destiny, Women's Fitness, Soul & Spirit and Company Magazine. Her broadcast appearances include ITV's This Morning, BBC Radio 2 and BBC Radio London.
Stephanie has used her knowledge of meditation practice to outline short, manageable sessions that fit into even the busiest schedule. These have been designed with the non-stop individual in mind who may find themselves short on time, but in need of the stress-relieving, well-being benefits that meditation can bring.
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