Mindfulness on the Go by Anna Black
Discover how to be mindful wherever you are—at home or work, on your daily commute, or whenever you're on the move
About the Book
Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.
It is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all. Mindfulness on the Go is designed to address this problem.
It introduces the essential pillars of mindfulness and how to cultivate it, then offers 52 suggestions, divided into practices and activities, to start using it every day. Practices are mini meditations to do while you are out and about, while activities focus more on becoming aware of your habitual patterns of behaviour, as well as how mindfulness can help you to cultivate new ones. By focusing on just one thing per day, it makes it easier to remember rather than just feeling you should be mindful all the time.
As you become familiar with the type of practices, you will find that you begin to do them without the prompts, and mindfulness will become part of your daily life.
On the Back of the Book
- Discover how to weave mindfulness into your life, no matter how busy you are
- Learn about what mindfulness is, including the core attitutudes to practice and basic meditation techniques
- Includes 52 suggestions for mini meditations to do while you are out and about, as well as ways to become aware of your behaviour patterns and how to cultivate new ones
Total Pages: 128 (Paperback)
About Anna Black
Anna Black teaches courses and mindfulness workshops, has a Masters in Mindfulness-based Approaches to Health, and has completed the Advanced Teacher Development Intensive run by tachers from the North Wales Centre for Mindfulness and the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation. She lives in London, UK.
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