Mindfulness Made Simple by Christopher Titmuss
On the Back of the Book
Mindfulness, though deeply rooted in Buddhist practice, has become more and more relevant to peoples' lives everywhere, as its calming and centering benefits have been revealed. When you're being mindful, every activity - no matter how trivial or familiar - is worthy of attention and your wholehearted awareness and presence. With helpful knowledge and gentle exercises, this book will guide you to pause, gain focus, and make the perfect start to a mindful life.
About the Made Simple Series
This stylish series of mind, body and spirit books covers the basics of subjects such as yoga, crystals and meditation. Packed with practical information and inspiring images, each book is the perfect companion for a beginner as well as a great source of reference for the experienced practitioner.
Total Pages: 128 (Paperback)