Mindfulness Made Easy by Ed Halliwell
Learn How to be Present and Kind - to Yourself and Others
On the Back of the Book
Understand this popular approach and cultivate a daily practice for increased health and happiness.
Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to eb still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness.
Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this wee-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing.
- Key mindfulness practices
- The science of mindful attention and neuroplasticity
- How to cultivate a mindful attitude
- Seeing with awareness and approaching challenges
- When to let go and when to take mindful action
Total Pages: 225 (Paperback)
About the Author
Ed Halliwell is a mindfulness teacher and writer, and the co-author of The Mindful Manifesto. Ed leads courses, retreats and workshops in London, Surrey and Sussex and is a trustee of the mindfulness Initiative, which is working with Parliamentarians to bring mindfulness into public policy. He is also an associate of the Oxford Mindfulness Centre.
Read the First 17 Pages of Mindfulness Made Easy Here (originall called 'Mindfulness' from the Hayhouse Basics Series):
UK 1st Class Royal Mail – Flat charge £3.10, or Free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) & goods leave that day. Delivery after dispatch is 1-3 working days.
UK Special Delivery Royal Mail by 1pm next working day – from £8.60
Order by 3pm Monday - Friday (excluding public holidays). Doesn’t deliver on public holidays or Saturdays. Friday orders delivered Monday, you will need to sign for the goods. The exact price is based upon weight of items.
Choose between Royal Mail post (cheaper and slower) or DHL (more expensive and faster).
• Royal Mail to Europe 5-10 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 10-15 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.