Mindfulness @ Work by Anna Black
Simple meditations and practices for a more stress-free and productive working life
On the Back of the Book
Mindfulness @ Work shows you how mindfulness meditation practices will help you to flourish in the workplace, whatever your job.
Discover how to:
- Live in the moment and be truly present at work
- Improve your decision-making abilities, boost your productivity, work more creatively, and enjoy better relationships with co-workers.
- Use mindfulness meditation to create positive change at work.
- "Be with" stressful work situations more calmly and wisely
Number of Pages: 160 (Paperback)
About the Author
Anna Black began practising mindfulness as a way of managing her own stress. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness, and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation and supervises other mindfulness teachers. The author is based in London, UK.
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