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Meditation for Motherhood by Yogi Brahmasamhara

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Gentle Zen Meditation for Conception, Pregnancy and Birth

About the Book
Inspiring practices of Zen meditation for mothers and mothers-to-be.

In Meditation for Motherhood Yogi Brahmasamhara presents step-by-step guidance on authentic Zen meditation, the most powerful, natural and deeply beneficial practice available to a woman during the phases of creating and nurturing her baby.

With over 40 gentle and tailored exercises you will practise the ancient arts of:

  • Developing the patience to listen to yourself and your baby
  • Letting go tension, worry and apprehension
  • Damping down the mind babble
  • Mindfulness, by deeply focusing on 'just this'
  • Embracing your inner wisdom when confronted by difficulties
  • Above all, you will acquire the ability to take these skills with you wherever you go.

Number of Pages: 244 (Paperback)

About the Author
Yogi Brahmasamhara (Brahm) has practised Zen meditation for more than 37 years. Brahm's Meditation Sanctuaries attract hundreds of students each year. His first book, Awakening: A practical guide to Zen meditation, was published in 2008.

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