Good Mornings by Linnea Dunne
Morning rituals for wellness, peace and purpose
On the Back of the Book
In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-caare that can benefit both your physical and mental health, enhance your productivity and positively influence your day.
Whether it's a dedicated yoga practice at sunrise, journalling while you sip your morning coffee or listening to birdsong in the garden before your daily commute, a morning ritual can enhance your health and wellbeing, bringing contentment, clarity and purpose to your day.
With countless ideas for nourishing morning practices and advice on how to create a morning ritual that is unique to you, this book will help you to make the most of the peace and promise of the morning.
Total Pages: 192 (Hardback)