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The Little Book of Zen by Émile Marini

£7.99
£5.99
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About the Book
This book is a guide to opening up our lives to the benefits of Zen in a way that works for us today. It introduces a different way of thinking about the world, based on the key ideas of Buddhism, and offers practical support and guidance through lessons in meditation and other exercises.

The Little Book of Zen reminds us to live mindfully in the here and now and embrace life to its fullest. After all, every day is a good day, if we let it be.

Zen is in essence both very simple and immensely complex. It is a state of mind by which we approach all our decisions, our actions, our relationships and our feelings. Zen is life: and life, done right, is Zen.

Featuring practical exercises, enlightening stories and profound ideas to sit with for a while, The Little Book of Zen is a guide to using the tools and principles of Zen to make our lives better, simpler and easier.

Number of Pages: 94 (Paperback)

About the Author
Emile Marini lives in south-east London with his family. In his spare time, he enjoys brisk walks and experimental gardening. This is his first book.

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UK Special Delivery Royal Mail by 1pm next working day – from £8.60

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INTERNATIONAL DELIVERY

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  • Royal Mail to Europe 5-10 working days after dispatch - from £4.20 (2 kg max.)
  • DHL to Europe from 1-2 days after dispatch - from £19.96.
  • Royal Mail to Outside Europe 10-15 working days after dispatch - from £6.48 (2 kg max.)
  • DHL to Outside Europe from 1-2 days after dispatch - from £25.00.

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RETURNS INFORMATION

We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.