The Little Book of Inner Peace - Simple Practices For Less Angst, More Calm by Ashley Davis Bush
Inner peace is not a fleeting condition but rather a natural state of calm awareness that resides within all of us. In this book, psychotherapist Ashley Davis Bush teaches us how to connect to this deep reservoir of peacefulness - even in the face of stressful, difficult circumstances - using tools and strategies that harness the benefits of stillness, movement, mindfulness, meditation, breathing, visualization, creativity and contemplation.
On the Back of the Book
Inner peace is a profound sense of serenity available to you regardless of your circumstances. With this guide, you can learn how to achieve a deep feeling of peacefulness. As you connect to the spaciousness within, you begin to radiate peace to others.
Bring these simple practices into your daily life and discover your innate capacity to live with more acceptance, gratitude, compassion and equanimity.
Total Pages: 96, paperback
About the Author
Ashley Davis Bush, LICSW, has been a psychotherapist for 30 years and is currently in private practice in New Hampshire, USA. She is also trained in both Eastern and Western contemplative traditions.
Ashley contributes articles to The Huffington Post on the subjects of grief, relationships, stress management, self care and well being, and is the author of seven books, including Shortcuts to Inner Peace. She is happily married to her husband, Daniel, and together they have raised their five children.
UK 1st Class Royal Mail – Flat charge £3.10, or Free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) & goods leave that day. Delivery after dispatch is 1-3 working days.
UK Special Delivery Royal Mail by 1pm next working day – from £8.60
Order by 3pm Monday - Friday (excluding public holidays). Doesn’t deliver on public holidays or Saturdays. Friday orders delivered Monday, you will need to sign for the goods. The exact price is based upon weight of items.
Choose between Royal Mail post (cheaper and slower) or DHL (more expensive and faster).
• Royal Mail to Europe 3-6 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 6-10 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.