Find a calmer and happier way of being
About the Book
Fill your life with happiness and contentment for a whole year with this gentle guide to finding moments of peace each week. Kirsten Riddle offers a collection of activities, positive affirmations, and mindful meditations that you can easily integrate into your day-to-day life.
Come rain or shine, these calming rituals will help you find balance and harmony amid the seasons’ constant change and offer mindful ways to connect you to place and time, nature and season. Welcome new beginnings with a spring clean of your home and mind or nurture your heart and soul by planting new seeds. Rest and restore with a summer siesta, exude warmth to others with a sunny smile, or connect with the spontaneity of the season with a sensory picnic. As the autumn leaves fall, let go of what holds you back, and honour your achievements with a harvest celebration. As the darker evenings draw in, shine a light with a warming fire ritual and share your hopes and dreams for the coming year with family and friends.
From five-minute meditations to week-long projects, A Year of Inner Peace will help you achieve calm within yourself in a way that suits you, no matter how busy your schedule, leading to a healthier, happier you.
On the Back of the Book
An inspiring companion as you go through the year, this guide will help you connect with the world around you and find calm amid the seasons’ constant change.
- Simple activities offer ways to weave well-being into your everyday life, from quick-fix stressbusters and positive affirmations to calming meditations and rituals to enjoy at your leisure.
- Chapters are themed by season to offer weekly inspiration.
- Beautiful illustrations will inspire you on your mindful journey of peace
Number of Pages: 144 (Paperback)
About the Author
Kirsten Riddle is an author and storyteller. She writes regularly for Spirit and Destiny and Kindred Spirit magazines. Kirsten’s books for CICO include Ancestral Magic, Nature’s Blessings, and The Little Book of Wicca. She lives in Nottingham, UK.
UK Royal Mail Tracked 48 – Flat charge £3.50, or free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 2-3 working days.
UK Royal Mail Tracked 24 – Flat charge £4.70, or £1.70 on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 1-2 working days.
Royal Mail Tracked 24 is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
UK Special Delivery Royal Mail by 1pm next working day – from £9.80
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. No delivery at weekends or bank holidays, orders dispatched on Friday will be delivered on Monday. A signature is required. The exact price is based upon the weight of items in the basket.
Special Delivery by 1pm is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
INTERNATIONAL DELIVERY
We offer various delivery options depending on your location, these are all tracked options. Add your items to the basket, and view your shipping options at the checkout to see pricing, plus approximate delivery times.
• Royal Mail to Europe 3-6 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 6-10 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.
RETURNS INFORMATION
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.
Description
Find a calmer and happier way of being
About the Book
Fill your life with happiness and contentment for a whole year with this gentle guide to finding moments of peace each week. Kirsten Riddle offers a collection of activities, positive affirmations, and mindful meditations that you can easily integrate into your day-to-day life.
Come rain or shine, these calming rituals will help you find balance and harmony amid the seasons’ constant change and offer mindful ways to connect you to place and time, nature and season. Welcome new beginnings with a spring clean of your home and mind or nurture your heart and soul by planting new seeds. Rest and restore with a summer siesta, exude warmth to others with a sunny smile, or connect with the spontaneity of the season with a sensory picnic. As the autumn leaves fall, let go of what holds you back, and honour your achievements with a harvest celebration. As the darker evenings draw in, shine a light with a warming fire ritual and share your hopes and dreams for the coming year with family and friends.
From five-minute meditations to week-long projects, A Year of Inner Peace will help you achieve calm within yourself in a way that suits you, no matter how busy your schedule, leading to a healthier, happier you.
On the Back of the Book
An inspiring companion as you go through the year, this guide will help you connect with the world around you and find calm amid the seasons’ constant change.
- Simple activities offer ways to weave well-being into your everyday life, from quick-fix stressbusters and positive affirmations to calming meditations and rituals to enjoy at your leisure.
- Chapters are themed by season to offer weekly inspiration.
- Beautiful illustrations will inspire you on your mindful journey of peace
Number of Pages: 144 (Paperback)
About the Author
Kirsten Riddle is an author and storyteller. She writes regularly for Spirit and Destiny and Kindred Spirit magazines. Kirsten’s books for CICO include Ancestral Magic, Nature’s Blessings, and The Little Book of Wicca. She lives in Nottingham, UK.
Delivery & Returns
UK Royal Mail Tracked 48 – Flat charge £3.50, or free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 2-3 working days.
UK Royal Mail Tracked 24 – Flat charge £4.70, or £1.70 on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 1-2 working days.
Royal Mail Tracked 24 is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
UK Special Delivery Royal Mail by 1pm next working day – from £9.80
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. No delivery at weekends or bank holidays, orders dispatched on Friday will be delivered on Monday. A signature is required. The exact price is based upon the weight of items in the basket.
Special Delivery by 1pm is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
INTERNATIONAL DELIVERY
We offer various delivery options depending on your location, these are all tracked options. Add your items to the basket, and view your shipping options at the checkout to see pricing, plus approximate delivery times.
• Royal Mail to Europe 3-6 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 6-10 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.
RETURNS INFORMATION
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.
