Mindful Living by Katie Manitas

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Everyday Practices for a Sacred and Happy Life
About the Book
Mindful Living draws from yogic philosophy and foundations to inspire conscious spiritual practices into your life.
In this heartfelt and inspiring book, author Katie Manitsas shares sacred practices to cultivate spiritual devotion through meditation, intention setting, prayer and chanting. Routines for honouring the energy body, working with the elements, eating food with kindness and daily rhythms to relax and revitalise are also offered. Regularly adopting even just one or two of these practices will create lasting change in your life.
Mindful Living offers tools for growth and transformation that will allow you to experience deeper self-confidence and the power of intuition arising in your life.

Number of Pages: 149, (Paperback)
About the Author
Katie Manitsas is an advanced-level Jivamukti Yoga teacher and a Wise Earth Aurveda master teacher. Katie's passion is in yogic philosophy and the seasonal practices of sadhana, brining devotion and a sense of the sacred to everyday life. She has been teaching yoga for over 20 years. 

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