Forest bathing, tea ceremonies, zen meditation, and more
About the Book
In a culture renowned for its quiet elegance and ancient wisdom, Japanese self-care offers a path to joy, tranquility, and acceptance. This practical guide presents time-honoured traditions that will provide you with mental clarity, emotional calmness, and deep gratitude.
Following an introduction to the Japanese way of life, including its cultural values and religious influence, the book takes a holistic approach to well-being. Discover gentle practices and philosophical concepts that bring harmony to this all-important triad - a healthy body, a balanced mind, and a fulfilled soul.
Through the warmth of healing onsen waters of the nourishments of traditional Japanese cooking, For the body invites you to reacquaint yourself with your sacred temple.
For the Mind introduces you to the practices of forest bathing and Zen meditation, and the philosophy of chadō - “the Way of Tea” 0 all of which will guide you toward a place of stillness, in which the mind can quiet.
Finally, in For the Soul, you will travel inward and nurture your inner being - through the principles of hogejaku, to stop holding on to what no longer serves you; wabi sabi, to appreciate the beauty in imperfections; and ikigai, to find your “reason for being”.
The history, meaning, and significance of each concept are explored, and Iris shares insights on how each one has shaped her life.The self-care rituals at the end of each section are an offering to you to connect with yourself, and a reminder that self-care is not an occasional treat, but a consistent and intentional daily practice.
The Book of Japanese Self-care encourages you to find a more grounded, present version of yourself: the person you are meant to be.
On the Back
Explore the ancient traditions, spiritual practices, and cultural values that shape the Japanese way of life - a wisdom rooted in simplicity and a mindful connection with nature. From healing hot springs to immersive forest bathing, and Zen meditation to finding your ikigai (your reason for being), learn to reconnect with yourself for a life of harmony and balance.
Number of Pages: 144 (Hardback)
About the Author
Iris Law is an author, health and wellness practitioner, and specialist in Japanese wellbeing practices. She has traveled around Japan for over 25 years, studying and experiencing Japanese approaches to wellbeing, grounded in a deep understanding of its culture and traditions.
Having spent two decades in the stressful environment of investment banking, Iris understands how exhausting life can be due to work, urban stress, and challenges in our personal lives. Her wellness journey led her to explore Japanese practices such as onsen bathing, seasonal rhythm, nature immersion, and everyday rituals that support restoration and balance.
Iris’s word bridges traditional Japanese practices with the realities of modern life: she leads wellness workshops in Asia and runs her signature onsen wellness retreat in Japan. Her first book, The Onsen Experience: A Guide to Japan’s Hot Spring Sanctuaries, was published in 2020.
Iris grew up in Toronto, Canada, but currently lives in her birth country of Hong Kong, China.
UK Royal Mail Tracked 48 – Flat charge £3.95, or free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 2-3 working days.
UK Royal Mail Tracked 24 – Flat charge £4.95, or £1.85 on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 1-2 working days.
Royal Mail Tracked 24 is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
UK Special Delivery Royal Mail by 1pm next working day – from £9.60
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. No delivery at weekends or bank holidays, orders dispatched on Friday will be delivered on Monday. A signature is required. The exact price is based upon the weight of items in the basket.
Special Delivery by 1pm is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
INTERNATIONAL DELIVERY
We offer various delivery options depending on your location. All services are fully tracked. Add your items to your basket and proceed to checkout to view the available shipping options, prices and estimated delivery times.
Important for EU customers: From 1 July 2026, orders delivered to EU countries may be subject to additional customs charges before delivery. These charges are set by your local customs authorities and are not included in our shipping prices. Please see our FAQ for further information.
• Royal Mail to Europe 3-6 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 6-10 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.
RETURNS INFORMATION
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.
Description
Forest bathing, tea ceremonies, zen meditation, and more
About the Book
In a culture renowned for its quiet elegance and ancient wisdom, Japanese self-care offers a path to joy, tranquility, and acceptance. This practical guide presents time-honoured traditions that will provide you with mental clarity, emotional calmness, and deep gratitude.
Following an introduction to the Japanese way of life, including its cultural values and religious influence, the book takes a holistic approach to well-being. Discover gentle practices and philosophical concepts that bring harmony to this all-important triad - a healthy body, a balanced mind, and a fulfilled soul.
Through the warmth of healing onsen waters of the nourishments of traditional Japanese cooking, For the body invites you to reacquaint yourself with your sacred temple.
For the Mind introduces you to the practices of forest bathing and Zen meditation, and the philosophy of chadō - “the Way of Tea” 0 all of which will guide you toward a place of stillness, in which the mind can quiet.
Finally, in For the Soul, you will travel inward and nurture your inner being - through the principles of hogejaku, to stop holding on to what no longer serves you; wabi sabi, to appreciate the beauty in imperfections; and ikigai, to find your “reason for being”.
The history, meaning, and significance of each concept are explored, and Iris shares insights on how each one has shaped her life.The self-care rituals at the end of each section are an offering to you to connect with yourself, and a reminder that self-care is not an occasional treat, but a consistent and intentional daily practice.
The Book of Japanese Self-care encourages you to find a more grounded, present version of yourself: the person you are meant to be.
On the Back
Explore the ancient traditions, spiritual practices, and cultural values that shape the Japanese way of life - a wisdom rooted in simplicity and a mindful connection with nature. From healing hot springs to immersive forest bathing, and Zen meditation to finding your ikigai (your reason for being), learn to reconnect with yourself for a life of harmony and balance.
Number of Pages: 144 (Hardback)
About the Author
Iris Law is an author, health and wellness practitioner, and specialist in Japanese wellbeing practices. She has traveled around Japan for over 25 years, studying and experiencing Japanese approaches to wellbeing, grounded in a deep understanding of its culture and traditions.
Having spent two decades in the stressful environment of investment banking, Iris understands how exhausting life can be due to work, urban stress, and challenges in our personal lives. Her wellness journey led her to explore Japanese practices such as onsen bathing, seasonal rhythm, nature immersion, and everyday rituals that support restoration and balance.
Iris’s word bridges traditional Japanese practices with the realities of modern life: she leads wellness workshops in Asia and runs her signature onsen wellness retreat in Japan. Her first book, The Onsen Experience: A Guide to Japan’s Hot Spring Sanctuaries, was published in 2020.
Iris grew up in Toronto, Canada, but currently lives in her birth country of Hong Kong, China.
Delivery & Returns
UK Royal Mail Tracked 48 – Flat charge £3.95, or free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 2-3 working days.
UK Royal Mail Tracked 24 – Flat charge £4.95, or £1.85 on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 1-2 working days.
Royal Mail Tracked 24 is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
UK Special Delivery Royal Mail by 1pm next working day – from £9.60
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. No delivery at weekends or bank holidays, orders dispatched on Friday will be delivered on Monday. A signature is required. The exact price is based upon the weight of items in the basket.
Special Delivery by 1pm is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
INTERNATIONAL DELIVERY
We offer various delivery options depending on your location. All services are fully tracked. Add your items to your basket and proceed to checkout to view the available shipping options, prices and estimated delivery times.
Important for EU customers: From 1 July 2026, orders delivered to EU countries may be subject to additional customs charges before delivery. These charges are set by your local customs authorities and are not included in our shipping prices. Please see our FAQ for further information.
• Royal Mail to Europe 3-6 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 6-10 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.
RETURNS INFORMATION
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.
