Meditation is probably more necessary in the modern world, with all it’s pressures and distractions, than ever before in human history. We’re all in s
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Everyone's experience is different, but there are some problems that many people face when they are learning meditation. Telling you about these
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What is Guided Imagery?It’s what we ‘see’ or sense in our imagination. That statement alone is enough to put it in the realm of the unreal, but imagin
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Science and spiritualism are often thought of as mutually exclusive. However, when it comes to the likes of meditation, they may well go hand in hand.
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An enormous range of stilling, centring and explorative exercises can be found under the blanket banner of ‘meditation’, however it’s quite important
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