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Can meditation help you live longer by reducing stress?

Can meditation help you live longer by reducing stress?

Posted by Brett Almond

Science and spiritualism are often thought of as mutually exclusive. However, when it comes to the likes of meditation, they may well go hand in hand. … read more
An exploration of Guided Imagery and Visualization

An exploration of Guided Imagery and Visualization

Posted by Virginia Evangelou

What is Guided Imagery?It’s what we ‘see’ or sense in our imagination. That statement alone is enough to put it in the realm of the unreal, but imagin … read more
Meditation, contemplation and Pathworking

Meditation, contemplation and Pathworking

Posted by Dr. Hazel Alexander

An enormous range of stilling, centring and explorative exercises can be found under the blanket banner of ‘meditation’, however it’s quite important … read more
Common problems for beginners to meditation

Common problems for beginners to meditation

Posted by Bodhipaksa

Everyone's experience is different, but there are some problems that many people face when they are learning meditation. Telling you about these probl … read more
A Gradual Awakening - a personal experience of meditation

A Gradual Awakening - a personal experience of meditation

Posted by Johnny Fincham

Meditation is probably more necessary in the modern world, with all it’s pressures and distractions, than ever before in human history. We’re all in s … read more