Simplify Your Life and Cultivate Wellbeing
About the Book
Filled with practical ideas and thoughtful insights, this beautifully illustrated guide offers a clear path to a healthier, happier way of living.
- Explore the core values of the Nordic approach to life, from the Danish embrace of cozy living (hygge) to the Swedish emphasis on balance and simplicity (lagom).
- Discover how nature is deeply rooted in the Nordic soul and try outdoor wellness practices, like wild swimming, hiking, foraging, and saunas.
- Turn your home into a Nordic sanctuary, with simple designs and nature-inspired decor, and connect with your surroundings to bring inner peace, even during long, dark winters.
- Nourish yourself with a Nordic lifestyle featuring a balance of healthy and hearty food, time and loved ones, and moments to relax and appreciate your surroundings.
Number of Pages: 144 (Hardback)
About the Author
Elisabeth Carlsson is a Swede who has lived in Madrid and New York and has now made her home in London with her husband, three children, a Cavapoo named Ella, and her cat, Frida. She spent many years in publishing but is now a trained nutritional therapist helping clients achieve health and balance in their lives. Elisabeth balances her own hectic life with simple pleasures like lots of walks in nature, taking time out for fika moments, lighting candles, and cooking seasonal foods inspired by her childhood growing up in the Swedish countryside. Elisabeth is the author of The Lagom Life and The Book of Nordic Self-care. She lives in London, UK.
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RETURNS INFORMATION
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