Conquering Fear & Stress

Adaptogens by Paula Grainger

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Adaptogens by Paula Grainger

Harness the Power of Superherbs to Reduce Stress & Restore Calm

On the Back of the Book
Increasing numbers of people are suffering from stress, anxiety and fatigues caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to these modern-day afflictions by introducing us to the group of powerful herbal ingredients known as adaptogens.

Adaptogens, such as turmeric, ginseng, goji berry, liquorice, maca, rhodiola, rosemary, sage and ashwaganda, have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and "burn out".

Delve into the history and science of these miraculous plants and learn how to maximise wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas and tonics, and wonderful beauty elixirs.

Total Pages: 160 (Paperback)

About the Author
Paula Grainger is a well-known Medical Herbalist and member of the National Institute of Medical Herbalists with respective practices in Santa Cruz, California, and her native England. She works with clients using herbs and nutrition to maximize wellness, as well as teaching natural and herbal lifestyle classes. She is joint author of Infuse (Hamlyn, 2016).

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