200 Ways to Refresh, Restore, and Rejuvenate
About the Book
Reconnect with you body, mind and spirit
Self-care is an essential part of wellness. From self-massage to meditation to decluttering, The Little Book of Self-Care provides relation exercises to help you focus on your own personal needs in an enjoyable way, including:
- Designing a Goal Board
- Taking a Mental Health Day
- Writing a Thank-You Letter to Your Parent(s)
- Reciting a Mantras
- Making Your Own Sugar Body Scrub
- Keeping a Dream Journal
The 200 accessible activities found in this beautiful inspiring book allow you to reconnect with yourself and your surroundings, leaving you feeling refreshed and ready to face the world again.
Number of Pages: 207 (Hardback)
UK Royal Mail Tracked 48 – Flat charge £3.50, or free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 2-3 working days.
UK Royal Mail Tracked 24 – Flat charge £4.70, or £1.70 on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 1-2 working days.
UK Special Delivery Royal Mail by 1pm next working day – from £9.80
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. No delivery at weekends or bank holidays, orders dispatched on Friday will be delivered on Monday. A signature is required. The exact price is based upon the weight of items in the basket.
INTERNATIONAL DELIVERY
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• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 6-10 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that
day (Excludes public holidays). Exact price and transit time based on combination of
destination and weight of parcel.
RETURNS INFORMATION
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.
