Indigenous Wisdom for Slow Medicine, Rest and Renewal in Every Season
About the Book
Indigenous Medicine Woman and author of The Medicine Within, Asha Frost, invites you to honour your ‘inner winter’ by slowing down, listening deeply and returning to the natural rhythm of the seasons.
The Inner Winter is a compassionate antidote to hustle culture and the relentless pressure to always be healing, producing or becoming, empowering you to release shame, embrace stillness and root into your inner knowing.
An inner winter isn’t confined to a season. For those living with chronic illness, pain, grief or depression, it can be a state of being carried even on the brightest day of summer - a truth Asha knows intimately from her own journey with lupus. Guided by the Medicine Wheel and the turning of the seasons, she shows Wintering Ones that this part of themselves is not something to fix, but something sacred to tend.
Each of the book’s four parts embodies a season: Fall as harvest, Winter as rest, Spring as rebirth and Summer as growth. Blending ancestral Ojibway teachings, embodied practices, healing rituals, ceremonies and journal prompts, The Inner Winter gently shows you how to embrace every season of your life and discover wholeness by welcoming the wisdom of winter.
Number of Pages: 243 (Paperback)
About the Author
Asha Forst is an Indigenous Medicine Woman and member of the Chippewas of Nawash First Nation. As an energy healer, homeopath and mentor, Asha has guided thousands of people through profound and lasting transformation with ceremonies, teachings and speaking events. She is the international bestselling author of The Medicine Within, The Sacred Medicine Oracle and The Animal Elder Oracle.
UK Royal Mail Tracked 48 – Flat charge £3.95, or free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 2-3 working days.
UK Royal Mail Tracked 24 – Flat charge £4.95, or £1.85 on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 1-2 working days.
Royal Mail Tracked 24 is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
UK Special Delivery Royal Mail by 1pm next working day – from £9.60
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. No delivery at weekends or bank holidays, orders dispatched on Friday will be delivered on Monday. A signature is required. The exact price is based upon the weight of items in the basket.
Special Delivery by 1pm is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
INTERNATIONAL DELIVERY
We offer various delivery options depending on your location. All services are fully tracked. Add your items to your basket and proceed to checkout to view the available shipping options, prices and estimated delivery times.
Important for EU customers: From 1 July 2026, orders delivered to EU countries may be subject to additional customs charges before delivery. These charges are set by your local customs authorities and are not included in our shipping prices. Please see our FAQ for further information.
• Royal Mail to Europe 3-6 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 6-10 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.
RETURNS INFORMATION
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.
Description
Indigenous Wisdom for Slow Medicine, Rest and Renewal in Every Season
About the Book
Indigenous Medicine Woman and author of The Medicine Within, Asha Frost, invites you to honour your ‘inner winter’ by slowing down, listening deeply and returning to the natural rhythm of the seasons.
The Inner Winter is a compassionate antidote to hustle culture and the relentless pressure to always be healing, producing or becoming, empowering you to release shame, embrace stillness and root into your inner knowing.
An inner winter isn’t confined to a season. For those living with chronic illness, pain, grief or depression, it can be a state of being carried even on the brightest day of summer - a truth Asha knows intimately from her own journey with lupus. Guided by the Medicine Wheel and the turning of the seasons, she shows Wintering Ones that this part of themselves is not something to fix, but something sacred to tend.
Each of the book’s four parts embodies a season: Fall as harvest, Winter as rest, Spring as rebirth and Summer as growth. Blending ancestral Ojibway teachings, embodied practices, healing rituals, ceremonies and journal prompts, The Inner Winter gently shows you how to embrace every season of your life and discover wholeness by welcoming the wisdom of winter.
Number of Pages: 243 (Paperback)
About the Author
Asha Forst is an Indigenous Medicine Woman and member of the Chippewas of Nawash First Nation. As an energy healer, homeopath and mentor, Asha has guided thousands of people through profound and lasting transformation with ceremonies, teachings and speaking events. She is the international bestselling author of The Medicine Within, The Sacred Medicine Oracle and The Animal Elder Oracle.
Delivery & Returns
UK Royal Mail Tracked 48 – Flat charge £3.95, or free on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 2-3 working days.
UK Royal Mail Tracked 24 – Flat charge £4.95, or £1.85 on orders over £40
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. Delivery after dispatch is 1-2 working days.
Royal Mail Tracked 24 is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
UK Special Delivery Royal Mail by 1pm next working day – from £9.60
Order by 3pm Monday - Friday (excluding public holidays) for same day dispatch. No delivery at weekends or bank holidays, orders dispatched on Friday will be delivered on Monday. A signature is required. The exact price is based upon the weight of items in the basket.
Special Delivery by 1pm is only available for Mainland UK. This isn't currently available for Northern Ireland, Guernsey, Isle of Man, Jersey, or certain Scottish & Non-Mainland UK Postcodes (AB, DD, DG, EH, FK, HS, IV, KA, KW, KY, PA, PH, TD, TR & ZE)
INTERNATIONAL DELIVERY
We offer various delivery options depending on your location. All services are fully tracked. Add your items to your basket and proceed to checkout to view the available shipping options, prices and estimated delivery times.
Important for EU customers: From 1 July 2026, orders delivered to EU countries may be subject to additional customs charges before delivery. These charges are set by your local customs authorities and are not included in our shipping prices. Please see our FAQ for further information.
• Royal Mail to Europe 3-6 working days after dispatch - from £4.20 (2 kg max.)
• DHL to Europe from 1-2 days after dispatch - from £19.96.
• Royal Mail to Outside Europe 6-10 working days after dispatch - from £6.48 (2 kg max.)
• DHL to Outside Europe from 1-2 days after dispatch - from £25.00.
Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.
RETURNS INFORMATION
We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.
