The Self-Healing Revolution by Noelle Renée Kovary
Modern-day Ayurveda with recipes and tools for intuitive living
On the Back of the Book
Transform your life with Ayurveda and discover the art of intuitive living through nutrition, lifestyle practices, and self-care with this comprehensive guide to Noelle Renée Kovary, a certified Ayurvedic Health Counselor and Holistic Nutrition Coach.
- Important information on how to find your unique mind-body type, known as your dosha
- 7-day meal plan and in-depth nutritional guides for your dosha, plus 40 recipes to get you started
- Adaptogenic herbal tonic recipes to balance hormones, boost energ, and deeply heal over time
- Guidance on bloating, cravings, and poor digestion with Ayurvedic home remedies
- How to enjoy desserts while keeping the weight off, and advice on dining out and keeping your balance
- Simple daily self-love rituals to reconnect to your body and ease through life's stresses
- Natural face mask recipes with ingredients from your kitchen
- Easy daily yoga and movement guides for all levels
Total Pages: 160 (Hardback)
About the Author
Noelle Renée Kovary has built her personal and professional practice around the modalities of healing that have worked to bring her own body into balance. Being her first patient has ignited her passion for healing and natural wellness. Noelle has dedicated her whole life to studying holistic medicine and embodying her truth as a wellness woman. Noelle is a cerfified Ayurvedic Health Counselor, a 200-hour yoga teacher, Level 3 Reiki practitioner and energy healer, certified Holistic Nutrition coach, herbalist, and Level 1 Shaman. Prior to building her thriving practice, she helped create, build, and manage an Ayurvedic retreat center in Oyster Bay, NY, for three years.
Noelle works with clients to inspire transformational shifts in their health and well-being. Her lifestyle programs fuse toghether the ancient practices of Ayurveda, sacred self-love rituals, plant based nutrition, and herbal superfood alchemy to cultivate tools for intuitive healing and transcend into a higher self. Her goal is to help others embody the brightest and most poweful and joyful versions of themselves possible.
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