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The Self-Healing Revolution by Noelle Renée Kovary

£12.99
£9.74
(You save £3.25 )

Modern-Day Ayurveda with recipes and tools for intuitive living

About the Book
Transform your life with Ayurveda and discover the art of intuitive living through nutrition, lifestyle practices, and self-care with this comprehensive guide from Noelle Renée Kovary, a certified Ayurvedic Health Counselor and Holistic Nutrition Coach.

  • Important information on how to find your unique mind-body type, known as your dosha.
  • 7-day meal plan and in-depth nutritional guides for your dosha, plus 40 recipes to get you started.
  • Adaptogenic herbal tonic recipes to balance hormones, boost energy, and deeply heal over time
  • Guidance on bloating, cravings, and poor digestion with Ayurvedic home remedies
  • How to enjoy desserts while keeping the weight off, and advice on dining out and keeping your balance
  • Simple daily self-love rituals to reconnect to your body and ease through life’s stresses
  • Natural face mask recipes with ingredients from your kitchen
  • Easy daily yoga and movement guides for all levels

Number of Pages: 160 (Hardback)

UK 1st Class Royal Mail – Flat charge £3.10, or Free on orders over £40

Order by 3pm Monday - Friday (excluding public holidays) & goods leave that day. Delivery after dispatch is 1-3 working days.

UK Special Delivery Royal Mail by 1pm next working day – from £8.60

Order by 3pm Monday - Friday (excluding public holidays). Doesn’t deliver on public holidays or Saturdays. Friday orders delivered Monday, you will need to sign for the goods. The exact price is based upon weight of items.

INTERNATIONAL DELIVERY

We offer various delivery options depending on your location, these are all tracked options. Add your items to the basket, and view your shipping options at the checkout to see pricing, plus approximate delivery times.

  • Royal Mail to Europe 5-10 working days after dispatch - from £4.20 (2 kg max.)
  • DHL to Europe from 1-2 days after dispatch - from £19.96.
  • Royal Mail to Outside Europe 10-15 working days after dispatch - from £6.48 (2 kg max.)
  • DHL to Outside Europe from 1-2 days after dispatch - from £25.00.

Order by 3pm for Royal Mail and 12 midday (Monday – Friday) for DHL and DPD, for dispatch on that day (Excludes public holidays). Exact price and transit time based on combination of destination and weight of parcel.

RETURNS INFORMATION

We accept returns of unopened / unused products within 60 days, please refer to our FAQ page for more information on this.