Modern-Day Ayurveda with recipes and tools for intuitive living
About the Book
Transform your life with Ayurveda and discover the art of intuitive living through nutrition, lifestyle practices, and self-care with this comprehensive guide from Noelle Renée Kovary, a certified Ayurvedic Health Counselor and Holistic Nutrition Coach.
- Important information on how to find your unique mind-body type, known as your dosha.
- 7-day meal plan and in-depth nutritional guides for your dosha, plus 40 recipes to get you started.
- Adaptogenic herbal tonic recipes to balance hormones, boost energy, and deeply heal over time
- Guidance on bloating, cravings, and poor digestion with Ayurvedic home remedies
- How to enjoy desserts while keeping the weight off, and advice on dining out and keeping your balance
- Simple daily self-love rituals to reconnect to your body and ease through life’s stresses
- Natural face mask recipes with ingredients from your kitchen
- Easy daily yoga and movement guides for all levels
Number of Pages: 160 (Hardback)
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