The Longevity Bible (Godsfield Bible Series) by Susannah Marriott
The definitive guide to a long, healthy and happy life
A fully illustrated guide to living a longer life from the bestselling MBS series. The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. The Longevity Bible offers an all-encompassing, holistic look at how the body ages – and what we can all do to age better.
How the ageing process works – and what you can do to enjoy a better quality of life as you grow older
What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives
The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily
That a longer life blessed with health and happiness is within reach!
Total Pages: 400 (Paperback)
About the Author Susannah Marriott is a freelance writer who specialized in health and mindful living. She draws inspiration from her practice of yoga and meditation, from her three daughters, and from the countryside and sea near to her home in Cornwall. She is the author of 24 books, which has been translated into 17 languages. As an editor she has worked with BKS Iyengar, Swami Sarandananda, Zita West, Deborah Bull and Penelope Leach.
In her 50s, Susannah draws her youthful energy from her yoga practice and organic vegetable garden, her love of jazz and dancing.
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