The Little Book of Chakras by Patricia Mercier
Balance Your Subtle Energy for Health, Vitality, and Harmony
By becoming aware of your chakras you can learn to fully relax, improve your health and wellness, and realize your full potential. In this little book, chakra expert and holistic health practitioner Patricia Mercier teaches us the important of these energetic centers and provides ways in which, even with just 5 or 10 minutes to spare, we can care for and nourish our chakras, thereby inviting balance and harmony into our lives.
On the Back of the Book
The chakras are vibrant, coloured energy wheels or centers of spiritual power, located within the subtle body, through which our life energy flows.
This beautifully illustrated little book will help you awaken your chakras to improve your health, balance your energies, and resolve physical, emotional, and spiritual issues.
With detailed descriptions of the chakras and their associations and easy-to-follow exercises and activities, you will learn how to work with each of these powerful centers of energy to enhance all aspects of your life.
Total Pages: 96, paperback
About the Author
Patricia Mercier trained as a yoga teacher during the late 1970's when yoga was first being introduced to the West. She went on to encourage yoga practice and worked as a holistic health practitioner. These experiences led her to write Chakras, The Chakra Bible, and the Chakra Experience as well as spiritual quest books about the Maya civilization and cosmovision.
Dictionary Terms Explained
- 7 energetic centres of human body
The chakras are major energetic centres within the human body. There are seven in total. They are:
Solar plexus (Yellow)
When our chakras are healthy and glowing strongly we feel good. By having about us or using chakra products, wearing chakra jewellery or using chakra stones in healing we are giving focus to this state of balance. If we have good intention we may draw situations to us that help us to change and help our chakras to find or remain in balance.
For further information about the chakras you could try reading our Beginner's guide to Chakras
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