They say: Just saying "F**k It" is therapeutic.
Most of us are trapped in prisons of our own making: caring too much about things that don't really matter, and forgetting about our dreams. F**k It helps us escape: by getting things into perspective, tuning into what we really want and going for it no matter what others think.
John C. Parking and his wife, Gaia, have taught their famous F**k It Retreats in Italy since 2005. In this book, they reveal for the first time the details of how they used F**k It to help so many people to let go and find freedom: the secrets that can unlock the profound happiness available to us all through this powerful profanity.
Information: 317 pages
About John Parkin
John Parkin has studied and practised systems of Eastern wisdom for 20 years. He is the son of Anglican preachers and has published several books along with his partner Gaia including, F**k It, F**k it Therapy, The Way of F**k It and F**k It - Do What You Love. He now leads the world-famous 'F**k It Retreats' in Italy and in the UK.
Read the first 44 pages of F**k It Therapy here:
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