This is Your Change to Change Your Life
About the Book
A path to healing that can literally change your life
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.
In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You’ll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgement often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.
Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple process to help you compassionately care for yourself, resolve inner conflicts, and transform your self-persception.
In Self Help, you’ll discover:
- Gabby’s 4-step “check-in” process to transform old patterns
- Relatable, practical tools that fit into your actual life
- Lasting relief from the negative stories you’ve been playing on repeat.
- A practice you can use anywhere, anytime, to connect with the Self energy within you for instant relief.
In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.
Number of Pages: 220 (Hardback)
About the Author
For nearly two decades, Gabby Bernstein has been transforming lives - including her own. The #1 New York Times best-selling author has penned 10 books, including The Universe Has Your Back, Super Attractor, and Happy Days. Gabby was featured on Oprah’s Super Soul Sunday as a “new thought leader”. The New York Times identified Gabby as “a role model for a new generation of spiritual seekers”. She is a regular guest on Good Morning America, Today, and Live with Kelly and Mark, among other leading media outlets. In 2023 she launched the innovative gabby coaching membership to democratize spiritual self-help and be your coach - anytime, anywhere. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality.
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