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The Little Book of Meditation by Dr Patrizia Collard
£8.99£6.74The Little Book of Meditation by Dr Patrizia Collard 10 minutes a day to more relaxation, energy and creativity On the Back of the BookMeditation broadens the mind, gives you clarity and brings you into the present, but did you know that it has... -
The Little Book of Mindfulness by Dr Patrizia Collard
£8.99£6.74The Little Book of Mindfulness - 10 Minutes a Day to Less Stress, More Peace by Dr Patrizia CollardOn the Back of the BookMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the...
Meditation & Mindfulness Books
Dive into the transformative world of meditation and mindfulness with books designed to guide you toward inner peace, focus, and self-awareness. These works explore ancient practices and modern techniques to cultivate mental clarity and emotional balance. Whether you're a beginner looking to quiet the mind or a seasoned practitioner seeking deeper insights, this category offers resources to enrich your journey. From practical guides and inspiring memoirs to scientific explorations of the mind, these books illuminate the path to living fully in the present moment.